Sculpt & Shift 6 Week Challenge

Ready to lose stubborn fat and sculpt your figure in the process?

This 6 week challenge is designed to help you:

✨ Achieve your fitness goals
✨ Build healthy habits
✨ Stay disciplined with accountability

You'll get access to a private group where I'll guide you through the challenge with:

✔️ Weekly goals & check ins

✔️ A 6 week workout guide including lower body, upper body, core and cardio

✔️ Nutrition guidance + meal plan

✔️ Tips, support and advice from myself

✔️ A community of likeminded women

How it works:

• Duration: 2nd Feb - 15th Mar 2026
• The programme is gym based but most of the exercises can be done at home with weights and resistance bands
• After purchase, you'll immediately receive your workout guide and the group link to join the challenge