Heal & Tone - postpartum core rehab

Hey my lovely,

This is an 8 week workout guide for women who have given birth to rebuild, strengthen and snatch their core. If you haven’t given birth but have a weak core you will also benefit.

Guiding you through the rehabilitation process, once you’re cleared to exercise postpartum, this ebook aims to boost physical and mental health inside out.

No equipment is needed and exercises can be performed anywhere!

Please note: This is a non-refundable digital product. Once you open your email be sure to click download. If experiencing any problems get in touch: byrenoir@outlook.com

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